Significance of Strength Training Programs.
For someone looking to gain mass, one of the most important priorities to have is to determine the best training method for your body. There are a wide range of programs available for everyone to choose from depending on what they need. It is important for one to know the factors that contribute to one having lean muscles. The way the program is set up is in such a way that one’s main muscle groups are targeted during an upper and lower body workout as well. Once one is done with the workout, they can add their own set of exercises which is optional.
An increased training frequency is one of the reasons that this program is beneficial. One is guaranteed of a high testosterone release since one gets to stimulate a lot of muscle fibers during the workout. This in turn promotes intense muscle growth. While following this program, most people find that they get hungrier by the day which is very normal. As a beginner however, one should not start with this program as it is too intense for them. Overtraining is common to those beginners who start out with this program which might have a negative impact on one’s body. Beginners are advised to do weight lifting for about 3 to 6 months before enrolling for this program.
Another demerit of this program is that one gets to lift heavily thrice a week making it so demanding. Sports training exercises are almost impossible to do especially for those following this program. In order to prevent too much fatigue, those who are involved in sports or athletics should consider getting involved in another workout routine that is less demanding.
The 5*5 training program usually has two workout sessions. The first sessions involves one doing a total of twenty five barbell squats that is 5 reps of 5 squats each. The next step is to do 5 sets of 5 reps of barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises. The second workout session involves doing front barbell squats, deadlifts, barbell curls and triceps press exercises for 5 sets of 5 reps. Training with this program enables one to gain muscle mass fast as long as one is on an appropriate nutritional program. It is very important for one to look after their nutrition levels especially when enrolling for such an intense training program. Failure to do so leads to most people burning out within a very short amount of time. A high calorie diet would be most appropriate for everyone going through this program.
Building one’s bone health as well as muscle mass are some of the benefits of strength training exercises. Great coordination and balance due to well-toned muscles is also another benefit of this program.